Rest + Manifest 12 Week Group Coaching Program
This transformative group program is back for 2025. We start August 13 and gather weekly through October 29. This program is built for the woman ready to manifest her dream life through rest-focused growth and alignment with her deepest desires. She’s ready for real and lasting change and this program creates space for more ease, more satisfaction and more radiance. We are no longer building busy lives, we are building passionate and purposeful lives. We are not adding any more to our plate. We are ready for rest-focused growth where our dreams become reality without overwhelm or burn-out. It’s time to feel rested, radiant and satisfied. Together we will move through my potent method of manifesting: Energetic Clarity + Space, Capacity for More, and Aligned Action. Manifesting through rest is what everyone is talking about, but few are doing. Manifesting without pushing and efforting is the way of the feminine future.
This transformative group program is back for 2025. We start August 13 and gather weekly through October 29. This program is built for the woman ready to manifest her dream life through rest-focused growth and alignment with her deepest desires. She’s ready for real and lasting change and this program creates space for more ease, more satisfaction and more radiance. We are no longer building busy lives, we are building passionate and purposeful lives. We are not adding any more to our plate. We are ready for rest-focused growth where our dreams become reality without overwhelm or burn-out. It’s time to feel rested, radiant and satisfied. Together we will move through my potent method of manifesting: Energetic Clarity + Space, Capacity for More, and Aligned Action. Manifesting through rest is what everyone is talking about, but few are doing. Manifesting without pushing and efforting is the way of the feminine future.
This transformative group program is back for 2025. We start August 13 and gather weekly through October 29. This program is built for the woman ready to manifest her dream life through rest-focused growth and alignment with her deepest desires. She’s ready for real and lasting change and this program creates space for more ease, more satisfaction and more radiance. We are no longer building busy lives, we are building passionate and purposeful lives. We are not adding any more to our plate. We are ready for rest-focused growth where our dreams become reality without overwhelm or burn-out. It’s time to feel rested, radiant and satisfied. Together we will move through my potent method of manifesting: Energetic Clarity + Space, Capacity for More, and Aligned Action. Manifesting through rest is what everyone is talking about, but few are doing. Manifesting without pushing and efforting is the way of the feminine future.
Coaching has truly given me a life of spaciousness, forgiveness and playfulness. I used to take myself so seriously and analyze every decision I made. By integrating rest into my life, I developed a method of receiving clarity and taking small, sacred action in my daily life. Slowing down allows me to stay connected to my top priorities and allows me a new way of living. I offer rest and energy coaching because I want to keep rest alive in this world. I want to lead the leaders (that's YOU!) into restful decision-making. Restful action. Real and lasting change. Will you join me for 12 weeks of support and the magic of manifesting? I have created this program with you in mind. I have brought in all the elements of the programs and trainings I have attended over the last 10 years and have woven together a fluid, feminine journey toward a life of abundance and satisfaction. Imagine moving through the end of 2025 with grace and freely moving into 2026 with a deep sense of satisfaction. What is possible when we are well rested and connected?
During this 3-month program, you will:
*Gain an understanding of what energy work is and specific practices you can feel empowered to do on your own.
*Receive support in developing sustainable rituals that work with your lifestyle.
*Create new connections within a powerful rest community.
*Learn the insightful tool of self-inquiry.
What’s included in your investment:
*12 week program - 8 coaching sessions, 4 rest sessions
*All sessions virtual via Zoom, recorded and available to view when it is convenient for you. We meet for 1 hour on Wednesdays at 7pm CST starting August 13th, 2025.
*Weekly check-ins from me, accountability support, action plans, inaction plans, unlimited individual email support.
*Coaching sessions include 60 minutes of real, active coaching for any challenge that is coming up for members of the group.
*Rest Sessions include a 60 minute guided Rest & Reflect Ritual. This is an inclusive space for members to practice non-sleep deep rest and free-writing.
*A feminine step-by-step guide outlining the most powerful method for manifesting your dreams: Clarity, Space, Aligned Action
*A living vision board to guide and support you after the 12-week program.
What topics will be covered?
*7 Types of Rest - relearning rest, reframing rest, rest on a deeper level, introduction to rest
*Boundaries - flexing the "no" muscle within a supportive, safe environment, taking boundaries two steps further and following through with what you have set and also maintaining the boundary, additionally learning when it's time to be flexible with your boundaries and how to allow boundaries to shift and change over time.
*Setting an Intention- Learn to listen with the body for your intention, learn the differences between a primary and secondary intention, create your own intention, change your relationship to goals and achievements. Tune into and stay connected to your top priorities.
*Nervous System - learn how the nervous system plays a part in how you make decisions and spend your time and energy. Practice calming and balancing the nervous system.
*Barriers to Rest - What stops you from resting? Practice working with these barriers to create a more rested life.
*Fears and Doubt - Fear and doubt have something to tell you and you will practice listening to the truth behind your worries.
*To Do Lists - Create clarity around when a to-do list is helpful vs. unhelpful. Create a new type of to-do list that actually works for you and satisfies a life that's forever unfinished.
*Emotional Wellness - tune into your innate ability to feel emotion, allow emotion to inform you vs. sting you, nurture and care for your emotions and allow emotion to become a welcome messenger throughout your day.
*Clear Compassionate Communication - non-violent communication that includes deep listening and offers resolution to conflict within relationships at home or the workplace. You will develop a clear sense of your feelings and needs and practice communicating those feelings and needs without expectation for a particular outcome
This program is based on a compassionate community where we learn and share together, and also take space to heal as individuals.
Investment:
Regular Pricing $888 (or paid monthly over 3 months ($296/month)
Bonus offer:
Additional 1-on-1 VIP coaching for 3 months following the completion of the 12-week program. $1197. Only 1 VIP spot is open. This special container will give you the support to keep resting and manifesting your way into 2026.
