


Fall Equinox PAUSE + PLAY: 3 Days of Self-paced Rest and Reflection
Let’s rest together to welcome clarity, soften those hard edges and connect more deeply to our life’s desires. This package includes three 20-minute deep rest meditations that create inner safety, a regulated nervous system, and open space in the heart and mind. By the end of the 3 days, you’ll feel restored with clarity and carry with you a subtle inner flow to support the seasonal transition from summer into fall. Starting on September 19, receive by email 3 daily deep rest meditations to practice in the comfort of your home, journal prompts for expanding and grounding into your heart’s desire through deep rest.
Let’s rest together to welcome clarity, soften those hard edges and connect more deeply to our life’s desires. This package includes three 20-minute deep rest meditations that create inner safety, a regulated nervous system, and open space in the heart and mind. By the end of the 3 days, you’ll feel restored with clarity and carry with you a subtle inner flow to support the seasonal transition from summer into fall. Starting on September 19, receive by email 3 daily deep rest meditations to practice in the comfort of your home, journal prompts for expanding and grounding into your heart’s desire through deep rest.